are granola bars low carb Low carb keto granola bars recipe

June 28, 2022

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Granola bars have long been a popular and convenient snack option, but for those following a low-carb or keto diet, finding a store-bought option that fits their dietary restrictions can be a challenge. Luckily, making your own granola bars at home is not only easy, but it also allows you to control the ingredients and macros to fit your individual needs. The first recipe to consider is for Easy Low Carb Granola Bars. These bars are a delicious combination of nuts, seeds, coconut flakes, and a touch of natural sweetener for a satisfying crunch without the added sugar. The use of almond flour and peanut butter as binders also make these bars gluten-free and low-carb. They’re perfect for a quick breakfast or snack on the go. To make these Easy Low Carb Granola Bars, start by preheating your oven to 325 degrees Fahrenheit. In a large bowl, combine 1 cup of almond flour, 1 cup of unsweetened shaved coconut flakes, 1/4 cup of chia seeds, 1/4 cup of flaxseed meal, 1/2 cup of chopped nuts (such as almonds or pecans), and 1/4 cup of natural sweetener (such as monk fruit sweetener or erythritol). In a separate bowl, whisk together 1/2 cup of creamy peanut butter, 1/4 cup of melted coconut oil, and 1 teaspoon of vanilla extract. Pour the wet mixture over the dry ingredients and stir until well combined. Line a 9x9 inch baking dish with parchment paper and pour the granola mixture into the dish. Use a spatula to press the mixture down firmly and evenly. Bake for 20-25 minutes, or until the edges are golden brown. Let the bars cool completely in the dish before slicing into 8 equal bars. For those following a strict keto diet, the Easy Keto Granola Bars recipe is a great option. These bars are packed with keto-friendly ingredients like almond flour, coconut oil, and sugar-free chocolate chips for a satisfying sweet treat that won’t kick you out of ketosis. To make these Easy Keto Granola Bars, start by preheating your oven to 325 degrees Fahrenheit. In a large bowl, whisk together 2 cups of almond flour, 1/4 cup of coconut flour, 1/4 cup of granulated sweetener (such as Swerve), 1/4 cup of coconut oil, 2 eggs, and 1 teaspoon of vanilla extract. Fold in 1/2 cup of chopped nuts (such as almonds or pecans) and 1/4 cup of sugar-free chocolate chips. Line a 9x9 inch baking dish with parchment paper and pour the granola mixture into the dish. Use a spatula to press the mixture down firmly and evenly. Bake for 20-25 minutes, or until the edges are golden brown. Let the bars cool completely in the dish before slicing into 8 equal bars. No matter which recipe you choose, these homemade granola bars are a delicious and convenient snack that you can feel good about eating. Plus, they’re customizable to fit your individual dietary needs and preferences. Give them a try and see how easy and delicious healthy snacking can be!

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