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As someone who follows the keto diet, knowing what alcohol you can and cannot drink can be tough. After all, alcohol is commonly associated with carbs, which are not exactly keto-friendly. Thankfully, we’ve compiled a list of the best and worst alcohol choices for those following a keto lifestyle. First up, let’s talk about the best keto-friendly drinks. These include clear liquors such as vodka, gin, and tequila. Whiskey and bourbon are also good options as long as they are not flavored or mixed with sugary mixers. If you want to enjoy a glass of wine, opt for dry wines such as Pinot Noir or Sauvignon Blanc. Now, let’s talk about the worst drinks to consume on a keto diet. These include beer, champagne, and sweet wines. Flavored liquors such as rum or flavored vodka should also be avoided as they often contain added sugar. Mixers such as tonic water or soda should also be avoided due to their high carb content. It’s important to note that alcohol, in general, should be consumed in moderation while following a keto diet. This is because alcohol can slow down the process of ketosis and may hinder weight loss progress. When it comes to drinking alcohol on a keto diet, it’s important to keep your goals in mind. If you’re looking to stay in ketosis and lose weight, stick to clear liquors and dry wines. If you’re looking to indulge a bit, opt for a low-carb beer or a sugar-free mixer. Overall, it’s possible to enjoy a night out while following a keto diet. Just remember to consume alcohol in moderation and make smart choices when it comes to your drink of choice. Cheers to a keto-friendly night out!
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