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The ketogenic diet, or “keto” for short, has gained popularity in recent years for its potential to aid in weight loss and improve overall health. However, there are concerns about whether or not the diet could potentially cause fatty liver disease. Fatty liver disease is a condition where excess fat builds up in the liver. This can cause inflammation and damage to the liver over time, potentially leading to liver scarring and even liver failure. While there are many factors that can contribute to the development of fatty liver disease, including alcohol consumption and obesity, some have raised concerns about the keto diet causing or exacerbating the condition. So, can a keto diet cause fatty liver disease? While there is limited research on the topic, there is evidence to suggest that the ketogenic diet may actually be beneficial for those with fatty liver disease. One study published in the Journal of Hepatology found that a low-carbohydrate ketogenic diet significantly reduced liver fat in obese patients with fatty liver disease. The study participants also experienced improvements in insulin sensitivity and decreased inflammation markers. Another study published in the Journal of Clinical Investigation found that a ketogenic diet improved liver metabolism in obese mice with non-alcoholic fatty liver disease. The mice experienced increases in energy expenditure and decreased liver fat accumulation, suggesting that the diet could potentially be beneficial for humans with the condition as well. It’s worth noting that these studies are relatively small and more research is needed to fully understand the impact of a ketogenic diet on fatty liver disease. However, the evidence thus far suggests that the diet could potentially be an effective treatment for the condition. Of course, as with any diet, it’s important to approach the ketogenic diet with caution and consult with a healthcare professional before making any changes to your eating habits. Additionally, it’s important to make sure you’re getting enough nutrients and not relying too heavily on processed and high-fat foods. Overall, while there are concerns about the potential for a keto diet to cause or exacerbate fatty liver disease, the limited research suggests that the diet could actually be beneficial for those with the condition. As always, it’s important to approach any dietary changes with caution and consult with a healthcare professional before making any drastic changes to your eating habits.

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