como montar dieta para hipertrofia Como seguir uma dieta para hipertrofia tendo pouco dinheiro disponível

When it comes to gaining muscle, your diet is just as important as your workout routine. That’s why it’s crucial to have a solid meal plan that’s designed to support muscle growth. Here are two different meal plans that can help you on your journey to gaining more muscle. Meal Plan 1: Breakfast: - 4 egg whites - 1 whole egg - 1 slice of whole wheat toast - 1 cup of unsweetened almond milk Snack: - 1 apple - 1/4 cup of almonds Lunch: - 6 oz of grilled chicken - 1/2 cup of brown rice - 1 cup of green beans Snack: - 1/2 cup of cottage cheese - 1/2 cup of sliced strawberries Dinner: - 6 oz of salmon - 1/2 cup of quinoa - 1 cup of steamed broccoli Snack: - 1 scoop of whey protein mixed with water This meal plan is designed to provide you with plenty of protein, healthy fats, and complex carbohydrates throughout the day. This will help support muscle growth and recovery from your workouts. Meal Plan 2: Breakfast: - Protein shake made with 1 scoop of whey protein, 1 cup of unsweetened almond milk, and 1/2 cup of frozen berries Snack: - 1 hard-boiled egg - 1/2 cup of baby carrots Lunch: - 6 oz of grilled chicken - 1/2 avocado - 1/2 cup of cherry tomatoes Snack: - 1/4 cup of cashews - 1/2 cup of sliced cucumbers Dinner: - 6 oz of sirloin steak - 1 cup of roasted sweet potatoes - 1 cup of grilled asparagus Snack: - 1 scoop of whey protein mixed with water This meal plan is designed to be higher in healthy fats and lower in carbohydrates. This can be a good option if you’re following a low-carbohydrate diet or if you simply prefer to eat more fats and fewer carbs. Overall, both meal plans provide plenty of protein and other important nutrients to support muscle growth. The key is to choose a plan that fits your lifestyle and preferences. And remember to stay consistent with your diet and exercise routine to see the best results.

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