how to maintain weight loss after calorie deficit The macros for weight loss essential guide for 2022 [proven results]
If you are on a weight loss journey, chances are you have heard about macros. Macros, short for macronutrients, are the essential nutrients that our bodies need in large quantities to function properly. The three main macros are protein, carbohydrates, and fats. Tracking your macros can be a powerful tool when it comes to weight loss.
Tracking your Macros
Knowing how many macros you should consume daily depends on a variety of factors such as your age, height, weight, and activity level. Typically, when wanting to lose weight, you’ll want to consume a deficit of calories, around 250 to 500 calories less than what your body needs to maintain your weight.
If you’re new to tracking macros, it can seem overwhelming at first. But with practice, it becomes second nature. There are many apps to help you track your macros, such as MyFitnessPal or Lose It!
The Importance of Protein
Protein is an essential macro when it comes to weight loss. It helps keep you feeling full and satisfied, making it easier to stick to your calorie deficit. Protein also helps prevent muscle loss while losing weight. The recommended daily intake of protein for weight loss is around 1 gram per pound of body weight.
Good sources of protein include chicken, fish, eggs, tofu, and legumes. Greek yogurt and cottage cheese are also great sources of protein.
Finding the Right Balance
While protein is important, it’s also crucial to find the right balance between carbs and fats. Carbohydrates provide the body with energy, and you should aim for complex carbs such as brown rice, quinoa and sweet potatoes. Fats are necessary for brain function and to absorb certain vitamins. Good sources of healthy fats include nuts, seeds, avocado, and fatty fish like salmon
Tracking your macros can ensure that you are getting the right balance of protein, carbs, and fats. It also takes out the guesswork and ensures that you are hitting your daily calorie deficit.
So, start tracking your macros today. Remember to be patient, as weight loss is a journey and takes time and consistency. But with the right tools, like tracking your macros, you can achieve your weight loss goals.
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