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As a new mother, adjusting to the postpartum period can be challenging. Many women face postpartum depression (PPD) and postpartum anxiety (PPA), which can make it difficult to care for themselves and their baby. While there are medications available to treat these conditions, some women prefer natural remedies that don’t involve prescription drugs. If you’re interested in natural treatment for PPD and PPA, here are 10 herbs that are safe to use while breastfeeding. First on the list is St. John’s Wort, which has been found to be effective in reducing symptoms of depression and anxiety. It’s important to note that this herb can interfere with the effectiveness of some medications, so it’s best to consult with your healthcare provider before adding St. John’s Wort to your treatment plan. Next up is Chamomile, which is known for its calming effect. It can also help with sleep, which is often disrupted during the postpartum period. In addition to chamomile tea, you can also try chamomile essential oil for aromatherapy. Another herb worth trying is Lemon Balm, which has been shown to have a positive effect on mood and is also known for its calming properties. You can try drinking lemon balm tea or taking a lemon balm tincture. Ginger is also on the list of safe herbs for breastfeeding mothers. Not only does it help with nausea (a common symptom of postpartum depression), but it also has anti-inflammatory properties that can help with headaches and joint pain. Turmeric is another anti-inflammatory herb that can help with joint pain and depression. You can try cooking with turmeric or taking it in supplement form. Valerian root is known for its calming and sedative effect. It can help with anxiety and sleep disturbances, but it’s important to note that it can cause drowsiness, so it’s best to avoid driving or operating heavy machinery after taking valerian root. Passionflower is another calming herb that can help with anxiety and sleep disturbances. It’s often used in combination with other herbs to enhance its effectiveness. Motherwort is an herb that’s often used to help women transition through menstruation, pregnancy, and menopause. It can also help with anxiety and depression. Skullcap is another herb that can help with anxiety and depression. It’s often used in combination with other herbs, such as St. John’s Wort and lemon balm, to enhance its effectiveness. Last but not least is Ashwagandha, an adaptogenic herb that can help the body respond to stress. It can also help with depression and anxiety. If you’re interested in trying natural remedies for PPD and PPA, it’s important to consult with your healthcare provider first. It’s also important to note that herbal supplements are not regulated by the FDA, so it’s important to do your research and make sure you’re getting a high-quality product. With the right treatment plan, you can overcome PPD and PPA and enjoy this special time with your new baby.
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