what should i not eat with diabetes type 2 7 foods to avoid if you have diabetes – daniel patrik – medium

When it comes to managing type II diabetes, choosing the right foods can make a huge difference. Here are some foods that you should avoid and some that you should include in your diet to manage diabetes. First off, it’s essential to avoid sugary drinks and processed foods that are high in sugar and carbohydrates. These foods can cause your blood sugar levels to spike and then crash, leading to insulin resistance and other health complications. On the other hand, including whole grains in your diet is key. This includes whole wheat, brown rice, oatmeal, and quinoa. These foods are high in fiber, which can help regulate blood sugar levels and reduce the risk of heart disease. Another food group to focus on is non-starchy vegetables. These include leafy greens, broccoli, cauliflower, peppers, and carrots. These veggies are low in carbs and calories, but high in vitamins and minerals. Lean proteins are also essential for a healthy diabetic diet. Choose chicken, fish, and lean cuts of beef or pork. These proteins will help keep you full, and they won’t spike your blood sugar levels. In addition to these food groups, it’s essential to limit your intake of saturated and trans fats. These fats are found in foods like butter, cheese, and fried foods. Instead, choose healthy fats like olive oil, avocado, and nuts. Now, let’s talk about how to incorporate these foods into your meals. For breakfast, try oatmeal with sliced almonds and berries. For lunch, have a salad with spinach, grilled chicken, and a vinaigrette dressing. For dinner, try baked salmon with roasted veggies and quinoa. Remember, managing diabetes is all about making smart choices and being consistent with your diet. Incorporating these foods into your meals and limiting your intake of processed foods and sugary drinks is a great place to start. Also, consult with your healthcare provider before making any significant dietary changes. Making these dietary changes takes a lot of effort and discipline, but with time, it can become a habit. You’ll soon start feeling better, and your blood sugar levels will stabilize. In conclusion, managing type II diabetes is all about making healthy choices and sticking to them. Focus on whole grains, non-starchy veggies, lean proteins, and healthy fats, and limit your intake of processed foods and sugary drinks. With effort and discipline, you can take control of your diabetes and live a healthier life.

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